A Weekend Off?

I took last weekend off.  The five days before were great for training, and I ended Friday with a couple of really good workouts.  Motivation for training sometimes is lacking, but when you can set several personal records in one week, some when tired, it gives a real boost to training.  It’s hard to maintain that level of intensity for long, because work and family commitments often conflict with rest and recovery.  And sometimes gear is a problem.  One paddle tip was splitting, the bow of my practice boat needed to be rebuilt, and my race boat has pinholes that need to be filled with wax to keep the boat dry.  So, I fixed gear on Saturday and Sunday.

Gear Day 002

The Wash (so the wax will stick)

The New Bow

The New Bow

Waxing the Hull

Waxing the Hull

Waxing the Deck.  OCD?

Waxing the Deck. OCD?

Yes, those are socks on my hands.

Yes, those are socks on my hands.

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